Photo: Franziska Taffelt
Informed by functional training and resistance-based methods, Lesley Moon’s class will emphasize the basic concepts within fundamental, high-quality movement patterns conceived to improve posture, increase stamina, and generally enforce stability and coordination throughout the body. After a thorough warm-up, the workout will be structured around clusters of movements performed at intervals, with breaks for recovery. All in all, you will learn to challenge your core, maximize intensity and efficiency, reduce your risk of injury, and build greater body awareness.
Further dates: 20.8. and 3.9.2016
With the support of NikeLab
