Photo: Maja Cule
This class starts with a yoga and dance inspired warm-up focusing on breath and body awareness. It slowly builds up to a dynamic movement pattern, mixing intense body sculpting fitness exercises with more experimental movement and ends the class we will do a proper cool-down and stretch, targeting major and minor muscle groups.
The aim of this class is to explore personal physical possibilities and expression, while getting an all-around, full-body workout; it is also conceived to bring the participants closer to their own bodies, while helping them in correctly executing their workouts and everyday moves. This class is hard but upbeat and fun!
Further dates: 23.7., 30.7. and 17.9.2016
With the support of NikeLab
