Events
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25.6.2016 | Akademie der Künste (Pariser Platz), Berlin

Open Workout with Sabine Gottfried

A Kundalini yoga class including physical exercises, followed by deep relaxation and meditation

A typical class consists of physical exercises, followed by deep relaxation and meditation. It will not only focus on the physical dimension of asanas (postures) but also on a range of breathing techniques (pranayama), concentration, and mantras. Each exercise series combines these elements in a way that facilitates the experience of a specific, energetic aspect (e.g. “to strengthen the aura,” “for the spine,” “stress elimination”).

Further dates: 6.8., 27.8. and 10.9.2016

With the support of NikeLab