Performance for Hella Gerlach, Move and Scale (cancelset), 2014, Kunstverein Hildesheim, Ägyptische Sammlung des Roemer- und Pelizaeus Museum, Hildesheim; Photo: Beatrice Jansen
A typical class consists of physical exercises, followed by deep relaxation and meditation. It will not only focus on the physical dimension of asanas (postures) but also on a range of breathing techniques (pranayama), concentration, and mantras. Each exercise series combines these elements in a way that facilitates the experience of a specific, energetic aspect (e.g. “to strengthen the aura,” “for the spine,” “stress elimination”).
Further dates: 6.8., 27.8. and 10.9.2016
With the support of NikeLab
