English / Deutsch

4.6.2016 | Akademie der Künste (Pariser Platz), Berlin

Open Workout with Nik Kosmas

Fun, effective and informative training session, with an emphasis on foundational movements. In English.

Open Workout is a place to learn, sweat, and have fun. The class covers the basics of bodyweight strength and conditioning. You will walk away from this experience energized and informed, about subjects from breathing to posture to structuring your own training. Expect to warm up, play some games, go over the basic movement patterns, followed by a couple minutes of hard circuit training, and finally, mobility and flexibility drills to keep you fast and loose. Hope to see you there!

Further dates: 11.6. and 16.7.2016

With the support of NikeLab